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"Grab 'em by the balls! Chicken meatballs🍽️

On days like today when we all might need a little comfort. These these easy-to-make, high-protein Greek chicken meatballs hit the spot.

I'm always talking about the benefits of protein for horm

Do you eat fish?

Wild-caught fatty fish are a fantastic addition to your diet.

They contain the omega-3 fatty acids EPA and DHA which have been shown to help reduce inflammation, particularly when they are higher in ratio than other fats such as O

🌿 LET'S TALK STOMACH ACID & DIGESTION 🌿

Ever wonder why you feel bloated or get heartburn after meals? 😖 It might be a sign that your stomach acid is out of balance. Many women don't realize how critical stomach acid is for overall health&mda

Do you feel prepared for menopause? I certainly wasn't!

Studies show that over 50 % over women go into menopause feeling underprepared for the changes that this phase of life can bring.

Are you fed up with hot flushes, sick of the emotional rolle

✨ MAGNESIUM: THE UNSUNG HERO OF HORMONAL BALANCE ✨

Feeling off-balance lately? 😣 Often overlooked, magnesium could be the missing link for your hormones! From easing PMS to boosting sleep, magnesium does it all. Here’s why you need to give th

Do you feel prepared for menopause? I certainly wasn't!
Studies show that over 50 % over women go into menopause feeling underprepared for the changes that this phase of life can bring.

Are you fed up with hot flushes, sick of the emotional roller

@gillnicholls.nutrition

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Learn the secrets to creating a nutritious meal, that balances hormones, blood sugar levels, curbs cravings and reduces inflammation.

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