How eating 9 cups of vegetable a day can transform your health.

Are you getting your daily dose of vegetables?

According to the American Gut Project, the average American only eats about 1.5 servings of fruits and vegetables per day. But did you know that experts recommend at least 9 cups of vegetables per day or 30 different plant foods per week for optimal health and wellbeing?

In this post, we'll explore the benefits of this plant-heavy diet, including its effects on skin health, weight loss, gut health, menopause, and hormones. We'll also share a sample day of eating and some delicious recipes to help you get started.