The Hormonal Impact of Stress: Finding Balance in Modern Life

Hormones serve as the body's messengers, orchestrating various vital functions, from metabolism and growth to immune response and reproduction. Achieving and maintaining hormonal balance is critical because even minor imbalances can lead to a wide range of symptoms and health issues, including mood swings, weight gain, anxiety, depression, acne, low libido, sleep disturbances, fatigue, and even chronic health conditions.